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How to create jamb profile
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9 health benefits of eating watermelon.
*****BENEFIT OF EATING WATERMELON****** watermelons a very good fruit to eat on occasionally Look at some of its benefit 1: it keeps you Hydrated: Wondering the percentage of watermelon is water?watermelon as a fruit contain 91.9% of water which makes it one of the best sources of hydration The combination of water and fibre makes it a best food.its also increase urination without stressing the kidney. 2: Improves Sleep Watermelon plays an important role in improving our sleep because of the presence of polysaccharide carbohydrates which improve the body’s output of serotonin. An increase in serotonin levels at night makes your brain less sensitive to disruptive stimuli such as noises, thus promoting peaceful sleep. Consumption of a few slices of watermelon after dinner can extend the deep sleep stages of sleep by 27%. 3:It helps to reduces weight. In spite of being sweet and filling, this big green fruit is low in calories and contains almost no fat o...











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